Before I tell you the best lower abdominal exercises I want to make sure that you know that this routine by itself will probably not give you the results that you want. They will definitely tone the lower abdominal muscles but in order for the lower abs to be seen, the following must be included in your routine:
* Cardio - Interval training is the best
* Weight Training - You must include all major muscle groups
* Diet - You must have a calorie deficient diet
* Other Core exercises - You must strengthen all abs muscles including the lower back.
Here are the two runner ups for best Lower Ab Exercises
1. Reverse Crunch - This is best done on a decline bench. Lie on your back and use your hands to grab where typically you would lock your feet in. Start with your legs straight out at so they are parallel with the floor. Pull your knees to your chest and lift your butt and lower back off the bench. Hold for one to two seconds and slowly return to the starting position.
2. Abs Bicycling Modified - This can either be executed on a foam roll or a bench. Scoot your buttocks to either the end of the bench or foam roll. Either grab onto the bench by your hips or place your hands on the ground for balance. Come up to a crunch position and hold. Bring one knee to your chest. The other leg is going to be straight and actually lower than the rest of your body. This why you have to either be on a bench or form roll. While maintaining the crunch position slowly pull the straight leg to your chest and straighten the other leg to slightly fall below the line of your body.
The Best Lower Ab Exercise
Hanging Leg Raises - This can either be done hanging from the pull-up bar or using the Roman chair. Start with your legs straight down. Raise your legs so your feet are at eye level. Try not to bend at the knees. Hold for 1 to 2 seconds and slowly lower your legs. Stop before your legs are straight down so your abs stay tight. This is a difficult exercise and you may need to start by just bringing your knees up with with a bend at the knees.
All 3 exercises will quickly strengthen your lower abdominal muscles. Start out slow. Just by doing 10 reps you will feel it the next day. You should not feel any pressure in the lower back while performing any of these exercises. If you do feel discomfort in the lower back have a fitness professional or a personal trainer coach you on your technique.
Make sure that you each week you complete more repetitions. This way you will be continuously challenging yourself.
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